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The Ponies Abstract Contemporary Equine Art Horse Oil Signature Painting by Texas Artist Laurie Pace

'Petroff Ponies Sunrise'
24 x 36  Oil on Canvas

Commissioned Painting SOLD
Contact me for commission work. Laurie
   © Laurie Justus Pace     Graphics One Design 2010


My daughter has challenged me... GROAN.... to get a grip on my health and add some exercise. I am not a bad eater, but too much time on the computer and at my easel leave me NOT in good shape.  When we were there this weekend I made the HUGE mistake of doing one of her exercise tapes....definitely not made for those my age.  I will stick with my yoga, walking and maybe wii fit.  Pray for us both as we undertake the changes we are calling for in our lives. I had to share this when I came across the verse below.

So yesterday morning I did 104 minutes on the Wii Fit.  I also ate carefully all day and added 2 Tbsp of  ground flax seed to my salad at lunch.  This is a daily commitment and I do it for myself and my family.

So keep me in prayer as I adjust and change adding movement to my days.  Are you getting enough exercise?  It was way too much for me when we did measurements and my eyes were way opened.
I go by clothes I guess and I need to pay attention to much more.

Abundance in exercise...

Laurie


“Since we have these promises, dear friends, let us purify ourselves from everything that contaminates body and spirit, perfecting holiness out of reverence for God. ”- 2 Corinthians 7:1 

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SusanD said…
Laurie, I have so been where you are right now. It is difficult to admit how lackadaisical I became with regards to eating healthy and exercise. Yet, with conviction realized that this was not a good witness to others. With God's grace, you will align with His word. Blessings, SusanD
8:47 AM
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