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Showing posts with the label Jack Lalanne Excercise
No. 94 Running Color Contemporary Art Horse Equine Daily Painting by Laurie Justus Pace 18 x 24 x 2 inches Acrylic on Canvas Contact me to purchase: Laurie "All the paths of the Lord are steadfast love and faithfulness, for those who keep His covenant and His decrees." Psalm 25:10 Terry has taken on the task to help me with exercising. I found when he holds my ankles I can do a better sit up... doesn't hurt my neck as much. Today he had me doing Jack LaLanne exercises that all the house wives did in the fifties, including his mother. Somehow my mother missed that show. I remember Queen for the day, but not watching Jack very often. ANY way, he has me sitting in one of the kitchen chairs, holding on to the chair and keep my feet elevated and bringing my knees up to my chest. I can tolerate about six of these at a time. BURNING in the thighs...and some tummy to get out of the way. It is a start and I am so appreciative of his help right now. Jack talks about our b